Top 5 Supplements For Building Muscle Mass in 2022

Last update: June 17, 2022

 

How To Choose The Best Supplement For Building & Gaining Muscle Mass In 2022

Is it possible to build and gain pure muscle mass without gaining fat in the process? Below you will find the most effective and “no-fat-gaining” supplements for building muscle mass.

When you’re putting all those hours and effort in the gym, it’s logical that you want to see results as quickly as possible.

While building and gaining pure muscle mass takes time, there are certain supplements that can speed up your journey to your desired body.

A good muscle-building supplement is the one that uses natural ingredients, doesn’t add fat in the process, and it’s completely healthy for you.

Study shows that over 85% professional athletes use supplements for building and maintaining muscle mass. In addition to that, most of them aren’t using a typical protein powder.

Although you may think protein powder can help you build muscle mass fast –  that’s far from the actual truth.

Protein powder is just a “well-marketed” supplement and that’s why most of people think it’s some magical ingredient that will help you build pure muscle mass.

In fact, protein powders don’t even have the ingredients necessary for quicker muscle mass gain.

Are Muscle Mass Supplements Really Effective?

According to our test, there were a couple of brands that actually showed significant results after just one month of using.

On the other hand, there were plenty of well-marketed brands that didn’t have any positive effect on muscle mass and their ingredients were purely made out of sugar.

It’s easy to pick the muscle mass gaining supplement that promises good results while adding only fat instead of muscle mass.

Before we reveal our top picks, let’s talk about a few more benefits of these type of supplements.

Benefits of Muscle Mass Building Supplements:

*Results may vary from individual to individual

How do muscle mass supplements work? Are they worth the investment?

Supplements for increasing muscle mass work on the principle to “replace” your meal, but you’re using them as an extra meal of the day.

Sometimes you might feel full, and drinking this supplement will add another 400kcal-1,000kcal of healthy calories into your diet.

In this way, it’s easier and faster for you to gain muscle mass without building any fat.

Considering they’re doing much more than regular protein powders, muscle mass building supplements have extremely affordable price point.

The good, the bad and the worst: all muscle gaining supplements aren't made the same

Don’t run to your local store to pick up generic muscle mass gainer just yet!

Muscle mass gaining supplements come in pills or in powder.

After our in-depth research, we’ve found out that pills work better as they’re healthier for your gut.

There are a lot of “scam” muscle mass gaining supplements, and it’s hard to differentiate them from the real ones due them spending millions of dollars on marketing.

Fortunately, we’ve done the homework for you. Based on expert advice, clinical studies, in-depth research and honest feedback from informed customers, here are the key considerations to look for when choosing muscle mass building supplements:

Checklist when buying supplements for increasing muscle mass:

Quality ingredients: It’s important to choose brand that uses natural and quality ingredients that are healthy for your gut and that are easy to digest.

Enough protein: Protein is the key for building pure muscle mass, so look for supplements that have high protein intake while satisfying calories intake.

Fast results: You probably don’t want to wait 12 months to have see some results on the scale, right? Well, it’s important to pick up supplement that will help you gain muscle mass in the first 14 days.

Type: Pills are proven to be healthier for gut and easier to digest. In our research, pills proved to work better than powder.

What to avoid in muscle mass building supplements:

Incomplete list of ingredients: If they’re not publicly showing their list of ingredients, it’s most likely a scam. All effective brands have their ingredients displayed.

Well-marketed campaigns: A lot of brands spend millions of dollars on advertising and they use “dirty” tactics to pursue you into buying. While some supplement have good marketing and provide amazing results, some of the best-selling supplements are pure trash.

A lot of sugar: Some muscle gainers have a ton of sugar and it’s easy to trick you that you’re building muscle mass while you’re only building fat.

Our research-backed 10-point system:

1. Price and value for money.

2. Effectiveness.

3.  Product Safety.

4. Reviews.

5. Clinically proven.

6. Warranty & Return Policy.

7. Product quality and benefits.

8. Ingredients.

9. Results.

10. Science, research and development.

The results: the ones we chose

We’ve carefully reviewed the most effective supplements for gaining muscle mass on the market today, checked customer reviews, conducted in-depth research about many top brands. Here are our best picks:

 

The Best Supplements For Building Muscle Mass 2022:

1. Bulk Extreme

from BulkExtreme

A+ Grade

9.8/10

1533 reviews

Ingredient quality
96%
Effectiveness & Results
97%
Price / Customer Value
94%
Return Policy
95%
Customer Satisfaction
97%

PROS

CONS

These are the best pills for gaining muscle mass that I have tested. With these pills you can gain 4-6 kg of muscle mass in 3 months.

What makes Bulk Extreme better than all other products is the fact that the composition is patented.

Bulk Extreme contains the best and purest ingredients: Momordicin®, KSM-66®, Selenium SeLECT®, Nettle Leaf, Maca, Alfalfa, Shilajit, Ginseng, Saw palmetto, Beta-sitosterol and 3 other active ingredients.

Previous scientific studies show that Bulk Extreme stimulates muscle growth and strength [1] [2].

Since these pills have received a lot of attention from scientists and fitness gurus, I decided to test them myself and see if they really help build muscle.

I ordered the Bulk Extreme pills online and chose to order 3 packages. I ordered 3 because there is a temporary sale. If you buy 3 packets, you temporarily receive 3 extra packets for free. In total, you will then receive 6 packets of which 3 are free. In this case, it is better to buy some extras with all that discount, it will definitely come in handy later.

It is recommended to use Bulk Extreme daily for 3 months for best results.

Before starting Bulk Extreme, I measured my fat percentage and weight. This way, I can calculate how much muscle mass I have built at the end of the course.

Before starting Bulk Extreme, I weighed 78 kg and had a fat percentage of 15%.
Bulk ExtremeI took 2 pills during breakfast every day. During the first week, I immediately noticed that my strength during the bench press and squat had increased. Also, I could easily do 2 more repetitions than usual.

In the 2nd and 3rd months, I saw that my muscles were much fuller, you could see the veins more clearly and my muscles were rock hard.

At the end of the 3rd month, I weighed myself again. According to the scale, I was 85 kg and had a fat percentage of 15%. This means that I had gained 7 kg compared to the beginning. If we then assume that maybe 1-2 kg is water weight instead of muscle mass, it means that I gained a total of 5-6 kg of muscle mass in 3 months.

I followed a 3-day full-body program for 3 months. My bench press, squat and deadlift improved by 15% in that time.

I haven’t used Bulk Extreme for a couple of months now, and I haven’t lost strength or a single ounce of muscle mass.

Still not convinced? You can read about other users’ experiences on this page, and you can also leave your own experience.

Wrap-up:

Effectiveness 10/10
Gain 4-6 kg of muscle mass in 3 months
Best supplement for increased muscle growth
Causes higher test levels
More strength gains
Improves recovery
100% natural and safe
Contains no harmful substances
No side effects
Scientifically proven effectiveness

WORTH KNOWING: Bulk Extreme was unanimously voted as the best muscle mass gaining supplement in 2022.

2. Nutrigo Lab Strength

from Nutrigo

B+ Grade

8.3/10

372 reviews

Ingredient quality
86%
Effectivenss & Results
79%
Price / Customer Value
91%
Return Policy
80%
Customer Satisfaction
84%

PROS

CONS

The number 2 product in our top 5 is Nutrigo Lab Strength. This supplement is made by the same manufacturer as Bulk Extreme, but the composition is a little weaker.

The ingredients in Nutrigo Lab Strength are: Fenugreek, phosphatidic acid, GABA, DAA, Maca, and 7 other substances.

The combination of these ingredients causes faster muscle buildup and more strength during weightlifting. After using the product for a long time, you will notice that your body can make more muscle mass than usual.

We recommend that you buy Bulk Extreme, as it will allow you to build more muscle mass than Nutrigo Lab Strength.

Effectiveness 7/10
Gain 2-4 kg of muscle mass in 3 months
Average increase in strength
Improved recovery
Check out the prices of Mass Extreme here

3. Turkesterone

from TurkesteroneEurope

C+ Grade

7.5/10

567 reviews

Ingredient quality
79%
Effectiveness & Results
74%
Price / Customer Value
70%
Return Policy
72%
Customer Satisfaction
77%

PROS

CONS

Turkesterone is a supplement that has gained popularity lately because of well-known YouTubers.

Turkesterone is a natural dietary supplement. It is an extract from the plant Ajuga Turkestanica and is found in several foods, such as spinach.

Turkesterone stimulates protein formation in the liver, heart, and kidneys.

When it comes to building muscle, protein is incredibly important.

Efficacy 6/10
Gain 2-3 kg of muscle mass in 3 months
Slight increase in strength
Improved recover

4. Edysterone

from AlphaTier

C Grade

7.5/10

937 reviews

Ingredient quality
70%
Effectiveness & Results
67%
Price / Customer Value
85%
Return Policy
72%
Customer Satisfaction
75%

PROS

CONS

Another excellent product for increased muscle mass is Ecdysterone. This supplement has the same properties as Turkesterone.

Ecdysterone helps to improve protein synthesis. Because of this, muscle buildup in the body is improved.

You can also expect an incredible increase in strength. Most users have noticed that they were able to lift much more weight after one cycle of Ecdysterone.

Efficacy 5/10
Gain 1-2 kg of muscle mass in 3 months
Slight increase in strength
Improved recovery

5. Creatine

from Body&Fit

C Grade

7.0/10

248 reviews

Ingredient quality
70%
Effectiveness & Results
82%
Price / Customer Value
74%
Return Policy
69%
Customer Satisfaction
64%

PROS

NACKDELAR

Creatine is the most studied supplement.

All research shows that creatine helps endurance during strength training.

Because of this, you can do an extra repetition, causing better stimulation of your muscles.

Progressive overload becomes easier, and you build more muscle mass as a result.

Efficacy 4/10
Gain 1 kg of muscle mass in 3 months
Slight increase in strength
Improved endurance

Best overall

Learn more

1834 reviews

Bulk Extreme

from BulkExtreme[1]

732 people chose this today

CITATIONER

Health Library. (n.d.). Retrieved September 28, 2020, from https://www.uofmhealth.org/health-library/hn-2844004

Chapter 2 Shifts Needed To Align With Healthy Eating Patterns. (n.d.). Retrieved September 28, 2020, from https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/

2017 CRN Consumer Survey on Dietary Supplements. (n.d.). Retrieved September 28, 2020, from https://www.crnusa.org/resources/2017-crn-consumer-survey-dietary-supplements

Office of Dietary Supplements – Multivitamin/mineral Supplements. (n.d.). Retrieved September 28, 2020, from https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/

S;, M. (n.d.). Multivitamin-multimineral supplements’ effect on total nutrient intake. Retrieved September 28, 2020, from https://pubmed.ncbi.nlm.nih.gov/17209210/

*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

© 2022 AnnasTest.se.

All Rights Reserved.

These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Trademarks utilized on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship Annastest has with our top picks.

[1] we have a financial relationship with some of our top picks and partners